Depression Therapy

What is depression? Am I depressed? These are questions you may be asking yourself. Depression may feel different for each person. Having no energy to do the things we want to do is part of it. We know there are good things happening around us, but we can’t bring ourselves to participate in the things we used to like. Sometimes this leads us to feeling inferior to others, or an excessive amount of guilt. Other symptoms could be changing in your eating or sleeping habits. These symptoms often times happen in waves, where it feels better for a while, but then dips low again.

 

This cycle is something you can break. If you are ready to break from from this heaviness know that you are not alone. Learning to ride this wave is possible. Together we can work through the blocks holding back from doing the things you love. If you are ready to make a change and feel like yourself again, click here for help.